Yoga / Diet & Nutrition

The word Yoga comes from the Sanskrit word ‘Yuj’ which means Union. Here it denotes the Union of the Mind, the Body and the Spirit. It also refers to the Union of Oneself with the Universe itself. This holistic science emphasizes that this Union is necessary for a person seeking good health and well-being.
The various modalities include yogic shat kriyas, patanjali yoga, hatha yoga, therapeutic yoga, meditaion etc. and are prescribed as per individual physical consideration and needs.

Diet is the first line of defense against illness and is a powerful tool for sustained health; recovery and positive mental attitudes. Our Diet Counselor will prepare personalized Diet Chart and suggest lifestyle modifications to meet your requirements.